Running can be very hard on your body and can have an adverse effect on your muscles and joints due to the compressive forces involved. Be sure to take at least one rest day per week to give your joints some recovery time from the pounding forces that running produces and be mindful to check the condition of your trainers looking for any signs of wear and tear, with view to change your trainers approximately every 4-6 months depending on your volume of training.

Ask for further details on your next visit - For bookings please contact Samantha Leighton on 07788 718179